For iPhone and Apple Watch
Lift by Readiness.
teleios sets each day's weights, reps and sets from how well you recovered, not only from what you lifted last time. Sleep, HRV, resting heart rate and a 10-second check-in decide whether today is a day to push or a day to hold.
Built for lifters who train 2 to 6 days a week and wear an Apple Watch to sleep.
Good morning
- ✓HRV 12% above your baseline
- !Slept 6h10 (usually 7h15)
4 × 8 · 82.5 kg+2.5 kg
4 × 10 · 70 kg+2.5 kg
3 × 10 · 26 kgsame
Example
How it works
One loop, every training day.
Check your Readiness
Each morning, a 0–100 score from last night's sleep, HRV, resting heart rate and breathing rate, plus a 10-second check-in. Always with the reasons behind it.
Get today's session
Your own routine, with weights, reps and sets adjusted to today. Push when you're fresh, hold when you're not.
Lift with your Watch
Today's target weight and reps are already filled in. Hit them and it's one tap per set. Then say how many more reps you had left.
See your Load
After training, a Load score shows how hard the day was, and tells you whether to rest, walk or add light cardio.
Features
Smart where it counts. Simple everywhere else.
Readiness that explains itself
Every score shows what drove it, compared with your own normal. A green tick or red mark shows what's helping and what isn't.
Progression that adapts
Hit your reps and the weight goes up. Miss them, sleep badly or come back from a break, and teleios eases off, within strict limits.
Apple Watch first
Big, high-contrast numbers you can read at arm's length. Workouts run on the Watch without your iPhone, and no set is ever lost.
Your plan, your way
2 to 6 days a week, any split, gym, home or minimal equipment, kg or lb. Swap, reorder or edit any exercise in two taps.
Deloads and time away
Take a lighter week when you need it, and ease back in after a holiday instead of jumping straight back to your old weights.
Private by design
Your workouts and Health data stay on your iPhone and Apple Watch. No ads, no tracking, no selling data.
The numbers come from rules. The words come from AI.
Every weight, rep, set and score in teleios is worked out on your iPhone by tested rules, never guessed by AI.
- Optional AI notes explain your day in plain English.
- They only see a short summary of your scores: never your name or raw Health data.
- Off unless you turn them on. Read our privacy policy.
Pricing
Start with 7 days of Premium, free.
Switch to Basic or cancel any time from your iPhone settings.
Premium
US$50 a year
or US$5.99 a month · 7-day free trial
- Everything in Basic
- Weights, reps and sets adjusted to your Readiness
- Load advice after each workout
- Plain-English AI notes (optional)
Basic
US$19.99 a year
or US$1.99 a month
- Plan builder for 2 to 6 days
- Apple Watch workout logging
- Workout history and trends
- Daily Readiness score
Prices in other countries are set by the App Store in your local currency and shown in the app before you buy. Subscriptions renew automatically until cancelled. See the terms of use.